Cycling without getting tired is what everyone wants! Here, we have some great tips on how to actually achieve this in 10 great steps! Now, grab your helmet, bike and whatever great accessories you want and be ready to head off on a fantastic journey!
Build-up - Try building up your rides over time, you’ll gradually increase your stamina and be able to ride for longer without getting tired.
Sleep - Make sure you’ve had plenty of sleep the night before so you’re well rested and ready to go.
Energy - Keep up your energy levels by drinking plenty of water and eating the right foods before you go.
Pacing - Ride at a comfortable pace and don’t speed off too fast, this will only increase the likelihood of you getting tired quicker.
Fitness - Try interval training and riding up plenty of steep hills to also help increase your stamina and fitness level.
Mind Power - Staying motivated and positive within your mind has a big impact on your ability to keep going as you cycle.
Maintenance - Make sure your bike is able to withstand the cycle route you’re taking on.
Planning - Plan your route ahead of time so you know where you’re going, this means you won’t need to focus as much on your route.
Enjoy - A big part about not being tired is knowing you’re enjoying your route. Make it fun!
Over-training - There is such a thing as too much training. Know when to take breaks and listen to your body.
Now you have these great tips, all you have to do is enjoy your journey!